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Regardless of your diet, drinking enough water is very important for good health.
Was reading more about it today, did you know that if you are suffering sore joints or lower back pain, it may be because you are not drinking enough water? It can also cause constipation, and many other ailments, especially ones that are related to prolonged buildups of toxins in your system.
Drinking more water also speeds up metabolism, which means it can help a lot with weight loss.
So, that’s 8 glasses a day (1/2 gallon). How to do this.
My routine: Glass one, first thing when I wake up. Glass two, right after breakfast. Then, I keep a gallon jug in the bathroom so that each time I lose one, I drink one. Until about 5pm, then I stop so that I don’t have to get up in the night.
I work from home, so it makes it easy. If you don’t work at home, how about getting a jug to carry your water in that is the right size for 6-7 glasses, or a full half gallon to take with you and then make sure you return it empty at the end of the day. You could set a timer on your smartphone or watch to go off every hour to remind you to drink a glass.
So, no more excuses, it is so very important to get enough water in your system, make it a top priority, and you’ll find, just like changing your eating habits change, after a month or so you will think “I don’t know why I ever had a problem drinking 8 glasses of water a day.”
That reminds me, sorry, but beer and other alcoholic beverages trick your body into thinking you are hydrated, so for each drink, you really should add another glass of water. This is why after a night of drinking you can wake up with a headache.