From Wikipedia Red Pill or Blue Pill, click on image for article.

If I offered you a red pill or a blue pill, where the red pill would lead giving you the nutrition you need while helping you feel healthier, more energetic, maintain your ideal weight and reduce your risk of illness and disease, or a blue pill which will also provide you with your nutritional needs, but will have bad side effects including making you feel tired, offer poor sleep and lead to a weakened immune system that may lead to disease and premature death, which pill would you take?